Pomegranate is my new addiction. Delicious! Originated from Iran, they decrease the risk of having a heart attack and help you having a great sex life! It has been tested :) When you cut it, just make sure you don't splash it on your new white top, just let your man do it. He will love it. Cut a small circle on top and one underneath, then open in slices. To eat or not to eat the seeds? I think it doesn't really matter as long as you don't chew them it should be fine. Enjoy!